Coping with grief: The importance of self-care

Coping with grief: The importance of self-care

Grief is emotional torture.  The thoughts that go through your head are nothing short of your own personal horror film.  The anguish, soul destroying guilt, regrets and all of the other feelings on the spectrum, are just so painful it is a wonder that we are able to function..I am making a promise to my son that I will, from now on, look after myself and do little things each day to make myself feel good…